Workshops/Speaking Schedule

Dr. Lindsay has devoted her career to caring for women and their families. She has created a female-focused chiropractic practice in Calgary, AB with special interest in pre and postnatal chiropractic care. Dr. Lindsay is your wellness expert and honours her core values of vitalism, mindfulness, simplicity and living a joyous life. She contributes to various media including IMPACT magazine, Canadian Living Magazine, BTV- Calgary, Global TV as well as a guest speaker at fitness conferences and inspirational events.

Momma wants her abs back! Workshop

Our core takes on a whole new meaning during pregnancy! But what about after the baby is born? Do the changes change back? Not without a little help and understanding! Learn the core changes that occur during pregnancy and take home an easy step by step program to get your abs back.

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.
Cost: $35
Email drlindsay@thewellnessstudio.ca to register

‘My goal is that your core is functioning better than it did before kids!’ Dr. Lindsay

Spinal Stability Workshop

Stop crunching! Core stability must be established before core strengthening begins. Learn the importance of core stability and master the spinal stability tracks.

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.
Cost: $35
Email drlindsay@thewellnessstudio.ca to register

Standing Core Workshop

We spend most of our day upright, so why do most core exercises move us to the ground? To function properly our core needs to be active when we are standing and sitting. Learn standing core exercises and ways to incorporate your core workout into your day!

30 minute lecture followed by 60 minutes of light exercise. Athletic clothing required.
Cost: $35
Email drlindsay@thewellnessstudio.ca to register

Self Care Workshop

Self care is an important part of everyone’s day. We all have weak links, past injuries and postural distortions. Discover simple & effective ways to release muscle tightness, enhance joint mobility & improve your posture.

This Workshop includes 30 minutes of interactive learning & 60 minutes of self-care activities.

  • Learn the Importance of Proper Posture and Joint Mobility
  • Practice using Therapy Balls, Alpha Balls & Travel Rollers. Learn which techniques work the best for you to improve how your body moves.

This workshop is FREE and open to everyone to attend.

If you have your own therapy balls or a travel roller please bring them. They are important tools for your self-care regimen. There will be some available for you to try at the workshop, as well as for purchase if you would like to take them home with you.

Wellness Workshops

Mission: It is our mission to support and inspire women and their families to connect with their life’s vitality and thrive each and every day.

Through these wellness workshops we will share the amazing-ness of women, families, health and wellness and take us a step closer to living in a community filled with happier and healthier families.

Free for anyone who would like to attend.

Workshop topics will include;

  • Chiropractic care for fertility, pregnancy and baby
  • Positive Parenting
  • Intro to Pelvic Floor Dysfunction
  • Nutrition
  • Reconnecting to your Intuition